SAT: Learn to LOVE exercise!!

I'm going for a Valentine's Day theme here... so I found an interesting article on how to learn to LOVE  exerise. Click here to read!

And as for something that some lovebirds will be doing today...
"The Health Benefits of Sex" Click here to read the full article
Sex....
1. Relieves Stress
2. Boosts Immunity
3. Burns Calories
4. Improves Cardiovascular Health
5. Boosts Self-Esteem
6. Improves Intimacy
7. Reduces Pain
8. Reduces Prostate Cancer Risk
9. Strengthens Pelvic Floor Muscles
10.Helps you sleep better

So how do you plan to move today? 

Me? I am taking a day off and just being lazy.

I walked outside for two miles and got kinda cold.  WhenI got home, I looked at the temp and it was only 8 degrees....duh.  It is a beautiful, sunny day, though.  One funny note is that our two miniature Dachsunds, Max and Zoey, chased after a couple of deer that were bedded down in our back yard this morning.  Very amusing.

RP

I did the usual 15 minutes on the treadmill.  Planning to inrease my a few minutes next week.