SAT: Food that's good for the heart!!
Because it's V-day, today's theme is "Food that's good for the 
"
Here's a list of foods from an article I found:
Salmon, Olive Oil, Oats, Apples, Almonds, Red wine, Soy, Green leafy veggies, Tomatoes
If you want to learn specifically WHY, click here to read the article!
Well.. today is a HARD day - why?? CHOCOLATE!!
It's all about the head hunger and head games... and pure old habit!
So I'm making a plan today and will do my BEST to stick to it... as coworkers bring chocolate and goodies into work...ugh.
B: Skinny Latte and Cottage Cheese
S: Dark chocolate (1 piece)
L: Tuna unwich
S: Cheese sticks (2)
D: Chicken and veggies
How about you??
"Here's a list of foods from an article I found:
Salmon, Olive Oil, Oats, Apples, Almonds, Red wine, Soy, Green leafy veggies, Tomatoes
If you want to learn specifically WHY, click here to read the article!
Well.. today is a HARD day - why?? CHOCOLATE!!
It's all about the head hunger and head games... and pure old habit!
So I'm making a plan today and will do my BEST to stick to it... as coworkers bring chocolate and goodies into work...ugh.
B: Skinny Latte and Cottage Cheese
S: Dark chocolate (1 piece)
L: Tuna unwich
S: Cheese sticks (2)
D: Chicken and veggies
How about you??
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