WED: You say tomayto, I say tomahto!
Interesting nutrition fact for today:
Seaweed contains more calcium than milk, more iron than meat and more protein than eggs.
So what are you eating today? Seaweed perhaps? :)
Me?
B: Fruit and cheese
S: Skinny latte
L: We'll see?
S: Milk
D: Tilapia with brussel sprouts
How about you?
Seaweed contains more calcium than milk, more iron than meat and more protein than eggs.
So what are you eating today? Seaweed perhaps? :)
Me?
B: Fruit and cheese
S: Skinny latte
L: We'll see?
S: Milk
D: Tilapia with brussel sprouts
How about you?
THANK YOU FOR MENTIONING SEAWEED! I have been trying to evaluate how my eating has changed in the last few months and trying to remember some of the awesome healthy things I could be eating instead of junk! I miss miso soup!! I completely forgot about it until you mentioned it. I am going to put it on my shopping list right now.
B: Coffee and a protein shake
L: 4 oz chicken salad and a wasa cracker
S: Don't know yet.
D: Chicken breast... I don't know what to do with it yet. Any ideas?
B: Coffee and a protein shake
L: 4 oz chicken salad and a wasa cracker
S: Don't know yet.
D: Chicken breast... I don't know what to do with it yet. Any ideas?
HIGHEST 273.5 / PREOP 263.5 / CURRENT 198 / GOAL 161.5
Yams? Brussel Sprouts? Whole Grain pasta? Spaghetti Squash? Broccoli and cheese? Cooked carrots? Just some ideas.... :)
For me today:
B: Quaker lower sugar oatmeal
L: 1/2 cup casserole (green beans, peas, ground beef, ff cream of chicken soup) My weightloss friendly version of tater tot hotdish (just minus the tater tots)!
D: same as lunch
Already have my vitamins in, will get the calcium in throughout the day.
Have a great day!
Kristi
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