THURS: Do you know the muffin man?

Kiba0003
on 2/18/09 5:19 pm - Corcoran, MN

http://blog.camera.org/archives/Gaza_flour%20muffin%20man2.jpe

Interesting nutrition fact:
The average American is eating 300 more calories each day than he or she did in 1985. Added sweeteners account for 23 percent of those additional calories; added fats, 24 percent.

So whatcha eating today?

Me?

B: Eggbeaters
S: Sugar-free cocoa
L: Roast beef and cheese sticks
D: Brussel Sprouts and meatballs

2019: 11 years out and maintaining a loss of 150lbs.

Follow me:

www.morethanmyweight.com

www.facebook.com/morethanmyweight

www.youtube.com/morethanmyweight

glitterchick
on 2/18/09 9:29 pm - Savage, MN

RNY on 07/31/08

LOL I love love love Gingy :) Hes my favorite Shrek character!

Anyways I dont have anything to add to the eat list since im heading to bed right now, but I just wanted to say you look FABULOUS Elena!!! Keep it up!!!

Kristy A.
on 2/18/09 10:01 pm - South Burbs, MN

RNY on 12/11/08

Speaking of looking fabulous, check out your new picture! You look great!

Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180

Kiba0003
on 2/19/09 3:03 am - Corcoran, MN

Lap Band on 05/13/08

Thanks :) :)

2019: 11 years out and maintaining a loss of 150lbs.

Follow me:

www.morethanmyweight.com

www.facebook.com/morethanmyweight

www.youtube.com/morethanmyweight

(deactivated member)
on 2/18/09 9:56 pm - Clear Lake, MN

RNY on 01/03/08

Well I'm on day 4 of the 5dpt, Ill be eating:

B- 2 hard boiled eggs
s- New whey protein bullet
L- Protein shake
D- Parmesan Tilapia fish
s- ?

I've been drinking 80 oz. of water

I've lost 6 pounds so far.....YAY I love this 5DPT.......It works.......

Kelly

Kristy A.
on 2/18/09 10:02 pm - South Burbs, MN

RNY on 12/11/08

Congrats on losing 6lbs already ! What day did you start your pouch test?

Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180

(deactivated member)
on 2/18/09 10:14 pm - Clear Lake, MN

RNY on 01/03/08

Kristy,

I started Monday......So I'm on day 4.......I've really learned from this that you really should only eat Protein, nothing else.......

Kelly

Connie D.
on 2/19/09 12:16 am

RNY on 08/29/07

Hi Elena...yes I know "the muffin man"...his name is Sammy...that is the name of his band!!

B- and L-Boost High Protein Shake (Glucose Control)
S- protein bar
D- chilli w/ cheese
S-??

Not much of an appetite yet today.

Hugs....connie d

Darla S.
on 2/19/09 1:07 am - Maple Grove, MN

RNY on 04/27/07

"NOT MY GUMMY BUTTONS!!" hehehe...

B - Light & Fit yogurt with flax and sunflower seeds
S - Twisted protein bar
L - clam chowder
S - cheese or turkey sticks, not sure which yet.
D - spaghetti squash lasagne!!

Lots of SF flavored waters, as always

Imperfect does not = unsuccessful

Jessica B.
on 2/19/09 1:21 am - MN

RNY on 06/24/08

Ok, so if this is a way to hold myself accountable I am going to start checking in NO matter, what I eat....

So far...

b.....half french dip sand leftover/ coffee
s.. beef jerkey

l.... chicken enchilada
s... the rest of my beef jerkey
d... Not sure.. going to BINGO so probably as healthy as I can get there?

I have gained some great friends on this journey!

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