THURS: Do you know the muffin man?

For me today:

B: Quaker lower sugar oatmeal
L: 1/2 c beef and green bean casserole
D: not sure yet, but going out with the family for Mexican. No chips, and no rice!!!

B- Protien shake
L-Arby's roast beef, no bun
D-Unjury chicken soup

I had my second fill today, so liquids for me tomorrow

B: Coffee & milk
L: leftover chicken, cheese, bacon thingies
S: cheese slices and crackers
D: Thin crust alfredo chicken pizza