Parmesan Tilapia Fish recipe, YUMMY
If you like fish you'll love this recipe........It's out of my 5DPT book.....This was the BEST fish I've ever had.....YUMMY....
145 calories, 6g. fat, 21g. protein, 1g. carb. (Average)
Parmesan Fish recipe-
4 - 4oz. Tilapia fish, or fresh or frozen thawed skinless fish
1/4 cup low fat mayo
2 T. grated Parmesan cheese
1T. snipped fresh chives or green onion
1 tsp. Worcestershire sauce
Cooking spray
In a small bowl stir together mayo, Parmesan cheese, chives and Worcestershire sauce. Set aside.
Preheat oven to 450 gegrees. Rinse fish: pat dry with paper towels. Place fish in a 2 quart square or rectangular baking dish coated with cooking spray. Spread mayo mixture evenly over top of fish. Bake, uncovered, in preheated oven for 12-15 minutes, or until fish flakes easily when tested with fork. (I cooked mine for 15 min, or so. The topping was just a tad browned.)
ENJOY.........Kelly
145 calories, 6g. fat, 21g. protein, 1g. carb. (Average)
Parmesan Fish recipe-
4 - 4oz. Tilapia fish, or fresh or frozen thawed skinless fish
1/4 cup low fat mayo
2 T. grated Parmesan cheese
1T. snipped fresh chives or green onion
1 tsp. Worcestershire sauce
Cooking spray
In a small bowl stir together mayo, Parmesan cheese, chives and Worcestershire sauce. Set aside.
Preheat oven to 450 gegrees. Rinse fish: pat dry with paper towels. Place fish in a 2 quart square or rectangular baking dish coated with cooking spray. Spread mayo mixture evenly over top of fish. Bake, uncovered, in preheated oven for 12-15 minutes, or until fish flakes easily when tested with fork. (I cooked mine for 15 min, or so. The topping was just a tad browned.)
ENJOY.........Kelly
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