SAT: Footloose!!

            Movie-themed exercise post.... Footloose!
         http://www.youtube.com/watch?v=bMB8vv18ehE

                                                   

The benefits of dancing for exercise?
Whether you like to kick up your heals to hip hop, classical or country, the National Heart, Lung and Blood Institute says that dancing can:

• Lower your risk of coronary heart disease
• Decrease blood pressure
• Help you manage your weight
• Strengthen the bones of your legs and hips

So how are you moving today?

Me? I am going to try to go to work and do the best I can at moving around. My dizziness prevents me from moving too fast, but I am working on it!!

Elena-
Hope you are feeling better each and every day!    After an injury like yours it is difficult to get moving again- I admire your tenacity!

As for me today- it may just be some retail therapy- maybe a treadmill walk this afternoon.  Otherwise I know that tomorrow is another day!!

Reenie