SUN: Violet, you're turning violet, Violet!!
Benefits of eating blueberries??
The dye that is released from the blueberries' skin may well be the most valuable nutrient the fruit has to offer. The pigments in blueberries and also in red crops such as cherries, plums, and red cabbage are powerful antioxidants. They have been determined to be a much-heralded chemical warrior against heart disease and also cancer. Blueberries actually have the highest antioxidant capacity because of their large anthocyanin concentration.
Blueberries are not only a powerful antioxidant but also have been proved to preserve vision. Blueberry extract, high in compounds called anthocyanosides, has been found in clinical studies to slow down visual loss.
So whatcha eating today? I'm craving blueberries all of a sudden...
Me?
B: Eggs, cheese
S: Skinny latte
L: Meatballs
S: Sugar-free cocoa
D: Spaghetti squash with tomato sauce and cheese
Ya know, I just don't do so well with the eating / drinking thing on weekends!
Today?
coffee
2 eggs scrambled with a bit of ham & cheese, with salsa
coffee
1/2 an english muffin with peanut butter
liquids? hmm... I mentioned coffee, right? I need to get on that.
Dinner will be pork loin roast, asparagus, and maybe some brown rice.
Good thing I'm back to work tomorrow!!!
Imperfect does not = unsuccessful
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