TUES: Finding Nemo!

Not that we'd ever want to eat Nemo....BUUUUUT......

Studies have shown that fish alleviates a range of ailments:

Prostate cancer: A Swedish study of 6000 men over 30 years show that men who did not eat fish between double and trebled the risk of developing prostate cancer compared to those that did. Fish also contains selenium, thought to have cancer-fighting properties.

Depression: The omega-3 fatty acids contained in fish are believed to raise levels of the brain chemical serotonin, which aids in reducing depression.

Skin: Some dermatologists say that a salmon rich diet acts like a facial -- smoothing out age lines.

Inflammation: Omega 3 fatty acids, through several mechanisms, regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis and cystitis. Fish rich in Omega 3 fatty acids includes, mackerel, trout, herring, sardines, tuna and salmon.

So what are you eating this wonderful Tuesday?

Me?

B: Low-carb protein shake
S: Decaf tea
L: SF Pudding
S: SF Pudding
D: Low-carb Pumpkin & Sausage Soup from 5DPT website

B- Raspberry protein shake
L- Strawberry protein shake
D- Roast beef, carrots
snack?

Hot tea, lots of water

Pre-op
B: smoothie (1C berries, 1C OJ, 1/2 tsp flax oil, 1/2 Tbsp protein powder)
S: whole wheat bagel with cream cheese and jelly
L: 1/2 whole wheat pita with 3 oz tuna and 1Tbsp mayo 1C raw veggies w/1Tbsp dressing
S: 4 pieces dark chocolate
D: 1C? Quinoa pasta w/1/2 C tomato sauce 1C raw veggies w/1Tbsp dressing

Hi Elena....

B-protein bar
L-cashew chicken salad
D-talapia and sauteed veggies

Snacks...protein and fruit

Hugs....connie d

B: 3/4 cup wheat chexs with milk
L: 1/2 cup on chicken wild rice soup and honey dew melon
S: 2 oz of steak , asparagus and small salad

Great info on the fishies!

B-Blueberry protien shake
L-1/2 turkey/tom/spinach wrap
D-other 1/2 wrap
S-cott cheese & blueberries