WED: Family Guy!

                   Trying for a cartoon theme here


10 fun ways to exercise with your FAMILY:
1. Go for pre- or post-dinner walks
2. Crank up the music and boogie down
3. Make a game out of household chores
4. Sneak workouts into other activities
5. Turn TV commercials into fitness breaks
6. Have a weekly sports night
7. Walk or run for charity
8. Put kids to work in the yard
9. Team up for gardening
10. Walk the dog

Read the full article: 10 Ways to Exercise as a Family

So how are you moving today?

Me? I did some cleaning yesterday and that was quite a workout for me... I think I'll do a little more of that today.
     

 

     

I really like the cartoon theme!!  Elena, you are worth your little self in gold for the work you are putting in to this daily thread!  Not only is it motivating, but educational too!!

I am heading off to the gym this morning, will do 50 minutes of cardio and upper body strength training.  I felt much better yesterday after working out- getting back on my schedule was a great thing!

Have a GREAT day!! 

Reenie

Thanks :) :) That really means a lot! I try :) :)

Did 15 minutes on the treadmill before work this morning.

Planning on taking a walk outside this afternoon. Love the sunshine!!

Hugs....connie d

Biked 9 miles and did a bunch of ab work. I will miss tomorrows work out have to work the midnight shift never feel like doing much when on that shift.

I have walked 5 miles outdoors so far today.

RP

treadmill at the Y

thanks for keeping the post going............