WED: Pinky and The Brain!

                           Trying for a cartoon theme here
   

Food that's good for the brain:
--Blueberries
--Wild Salmon
--Nuts and Seeds
--Avocados
--Whole Grains
--Beans
--Dark Chocolate
--Tomatoes
--Blackcurrant
--Pumpkin Seeds
--Cacao Beans
--Matcha

I got some of these from:
10 foods to boost your brainpower
The Top 5 Brain Health Foods

So whatcha eatin' today??

Me? I'm on Day 3 of my 5DPT, BUT if I end up getting a fill today, I may have to make it a 7DPT b/c I have to do 2 days of liquids after my fill.

But here's the plan anyway:

B: Coddled Egg
S: SF Pudding
L: Parmesan Tuna Patties
S: SF Pudding
D: Baked Tilapia

Just had to say...I've been trying to think of that cartoon for months....thinking...what was that cartoon guy that always said he was trying to take over the world.  For the life of me I couldn't think of the BRAIN!  Now I know it's going to be a good day.

Don't know what I'm eating today...probably some bean soup for lunch and eggs with banana ketchup for supper....eatin good in the neighborhood for sure.

My breakfast is always the darkest coffee I can find.  Which typically means I brew my own.

It's all good.

BRAIN.....gonna look at some YOUTUBE of the brain taking over the world.  Whatever happened to that cartoon?

Couldn't think of it huh? Maybe you should eat some brain food!!   :)

You mean some food for thought?

Good morning Elena.....

B-Boost High Protein Shake

L-crab salad and cherry tomatoes

D-out with friends...protein and veggies for sure

Snacks....fruit and protein

Hugs....connie d

I'm not getting enough protein on a daily bases really need to work on that.

B: 1/2 grapefruit with splenda and a kashi bar
L: protein bar and melon
D: I'm going to try bean soup I have never had it hope I like it.

Orange protien shake
Chicken chili 1/2 c. and peach
veggies and bacon