FRI: How to stop snacking!

Snacking, grazing... whatever you want to call it... can be the demise of our wonderful tools. So here are some articles I found to help stop the "insanity":

How to Stop Snacking at Work

Tips on How to Stop Snacking

How to Stop Snacking and Get Fit

10 Ways to Have That Snack and Lose Weight

So whatcha eatin' today?? If you don't want to post your meals for the day then tell us about a healthy snack that you enjoy!!

Me?

B: Coddled eggs (2)
S: No Pudge brownie
L: Roast Beef
S: Skinny latte
D: Tilapia and Veggies

Healthy snack? Hmm.. I am not much of a snacker... but I do like raw veggies!!

I'm liking the Soy and Flax Seed Tortilla Chips from Trader Joe's with a little bit of melted cheese and lots of salsa.  Talk about a filling snack!! 

My goal for today is to NOT have any graham crackers (they have been my downfall for the last week or so)

Reenie

Since my fill I haven't been getting chicken down very well. I gave it another try today..... nope not happening.
 B-PB Cup protien shake-yumm
 L-veggies, very few bites of chicken, yogurt

 D-stew

S-10 M&M's 

Hi Lorri, how many calories and how much protein do you get in per day?

Hi
Protien is always at least 52 because of the morning shake. My band is always tight in the mornings so the shakes are plenty. I don't usually eat food until lunch. The rest of the day I'll get in about 20 more.

Calories -- I have no idea

I need to get more veggies and fiber in my diet.

Thanks for the articles.  I haven't read them yet, but they sound interesting and very much needed!