FRI: Exercise, the poor man's plastic surgery!

                                                      


Now of course,there are a lot of theories as to whether exercise helps tighten skin or not. Some swear by it, others don't. BUT... I think most people can agree that exercise leads to toning, which leads to a more sculpted body.

So... take it with a grain of salt or however you want to. Here are some exercises I found online for specific areas:

-- Bat wings

-- Shar Pei/Scrotum thighs

-- Gobble neck

-- Saggy butt


So how are you moving today??

Me? I work again... and yesterday was a lot for me... my leg started hurting toward the end.. so it'll be another day of the same!

I want a t-shirt with that graphic!!  It would be great to wear to the gym!!

I will be heading for the gym in about 10 minutes.  Will do 60 minutes of cardio and upper body strength training.  Then tonight I am working at the first of 6 fish frys at the parish I work at.  Not sure if I am cashiering (which would be on my butt) or serving (which would be some more exercise).  Either way I will be with people!!

Enjoy the day!

Reenie

Your wish is my command :)


http://clothing.pricegrabber.com/mens-t-shirt-tank-tops/m/709431948/

http://www.bannix.co.uk/ntees.htm (6th shirt down)

OMG scrotum thighs!!!  Sad but true. I hope I can get myself firmed up once I start adding strength training.   I just finished 17 minutes on the treadmill.

I did 30 min of yoga this AM.

Thanks for the specific area info Elena!