Hypnosis????

I am generally a lurker, but I wanted to ask a question to my fellow "losers".  When I quit smoking I went to one on one hypnosis and it worked!  Now, I am considering having hypnosis to emphasize that I LOVE to exercize and "snacks" make me sick!  Has anyone else done weight loss hypnosis??  Any thoughts???
Shelley
Pre-surgery 312, Currently 175 (2 years out)

i tried it.  He set my 'reminder to do right' with the color red.  So everytime I saw red it would remind me.  Problem was that it really made the little red bus sighs pop out.  I was seeing red on every little thing that I had never noticed.  Yes, I saw red, but it didn't help me to use red to trigger a behavior change.  The red thing lasted for only about 3 days, then it faded out again.

Thanks for the input! Did you do one-on-one or group session???

one on one at $100 a pop.  I would try acupuncture though.  Thinking about that.

I have done some hypnosis with my bf and I couples therapist. She is LISCW. I think that it has done some good. Just taking it slow and dealing with deep-seated issues.  I would recomend her and she is in Minnetonka. PM me for information if interested. She has a really great CD out that works for just general relaxation.

Karen