FRI: Exercise thread!

Sorry this thread isn't informational or entertaining in any way... but it is what it is. I am tired and still need to go take a walk with the dog, so this will have to work for today. Plus, it's Friday so not many people will be poking their noses around here anyway.

So it's Friday... end of the week... can you get up enough motivation for exercise today? Gosh I hope so!!

Yesterday I did 30 min on the treadmill/elliptical and a 20-30 min walk with the doggie.

Today? The same thing! :)

Elena-

You are sooooo entitled to be tired and not be informational or funny!  It is hard by the end of the week!!

As for me, today is a trip to the gym this morning before school.  Tonight is the 2nd Fish Fry at the church I work for- I will either be working in the kitchen (serving ) or sitting on my tush collecting money.  We shall see.  Either way I will get some more activity in during the day with the munchkins.

I will be working out on Sunday, tomorrow will be a day of rest and coffee!!

Reenie

Elena,

You don't need to informative everytime........

I hope to get on the treadmill or home gym today.....I'm still so very weak and sick......

I never did get any exercise yesterday, except walking to the Doctor's office, with Marek.....yep, he's sick again......uhhh.....

Kelly

Good morning Elena,

I didn't get a chance to post yesterday, but I just read the thread about interval training.  My trainer has given me 4 or 5 different cardio workouts and one was for intervals.  I increase my incline and my speed for one min every three min of my workout.  After each time I think, "there's no way I can do that again", but by the time my three min are up I'm ready to go again.  I notice that I burn more calories, loose more weight and improve my cardio strength faster this way.  I also feel better when I'm done.

Having said all of that - I didn't do intervals today -  I did a 30 min treadmill walk with my heart rate in zone 2 the whole time.

Elana,

Thank you so much for posting daily.........I haven't responded each day, but excercise is the one thing that is consistent for me.

Today I went to a aerobic dance class.........it was a great workout.
Pat

Pat -

I can't wait to go to classes at my gym.  I used to go to aerobic dance class all of the time.  They are so much fun and the time flys by!

Walked around Ridgedale for 20 minutes and then went shopping.
The biggest exercise was taking the debit card from my wallet and giving it to the cashier..... phew it was a tough one!!