Plateau Buster diet?

So I'm thinkin bout breakin out the Plateau Buster diet today (Made some dumb food choices as of late and think it might be a way to whip myself back into shape choice-wise) 

I'm curious... it says 5 meals of 3 ounces per day -- My surgeon said that I should be doing 3/4 cup (6 ounces) 3 times per day, with no snacking in between. Does doing the 5 meals make that big of a difference? If anyone else has done this, what did you do? 

Also, I'm thinking I'm going to add shrimp onto the menu... good protein, low fat, and because, well, i just boiled like a pound of it last night. Gosh, I miss good shrimp.

Any tips, tricks, sanity-saving measures? 

The only tip I can think of is Stay Positive!!

The 5 Day Pouch Test (www.5daypouchtest.com) seems to work well... not sure what the Plateau Busters Diet recommends... haven't seen it in a while. good luck with it!!