SUN: Exercise thread!
Just because it's Sunday, doesn't mean you have to be lazy right? Maybe you plan to do a little window shopping or pick up some groceries... or even hit the swimming pool. How about a nice walk outside on such a gorgeous day?
How are you planning to move today?
Me? I am going to get up extra early and take a walk... I don't want to miss the great weather!
How are you planning to move today?
Me? I am going to get up extra early and take a walk... I don't want to miss the great weather!
I haven't exercised AT ALL this past week ! Bad attitude about not losing more last month even with 6 days a week on the treadmill. Today, DH, Lauren and I went on about a 20 minute walk. The first family walk since surgery. DH pointed out how I didn't once tell him he needed to slow down, and noticed how I kept saying to go in the direction that wasn't the quickest route back home. THAT felt GREAT!
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180