MON: Finding a Personal Trainer

I found a good article on Finding a Personal Trainer

So how are you planning to move today?

Me? I'm going to take a 30 min walk and do 30 min on the treadmill... and then probably another 30 min...

Happy Monday!!

I am heading off to the gym soon.  Yesterday I did retail therapy (walked around Target for about 1 hour with a friend, and managed not to buy anything for myself!!).  Today it is back to my regular workout- will do 60 minutes of cardio (walk,bike,eliptical) then some weight training.  I am finally able to move my weights up again- which is exciting!!

Enjoy the day- gotta love the sunshine!!

Reenie

I did 15 on the treadmill this morning.  FInding it really hard to start up exercising again after skipping it last week.  Did take a 20 minutes walk outside yesterday, so nice out!

Elena,

Already did the treadmill for 30 minutes and burned 336 calories......YAY

Biggest Looser Cardio Max workout DVD

Treadmill for another 30 minutes

Walk outside, I can't wait.......:)

Spring is in the air........

Kelly

Hey girl!  I did my cardio/core strength conditioning this morning.  Went for a wonderful 3 mile walk with my dog this afternoon.  It is so beautiful out!

I did the bike machine for 25 minutes and then the elliptical for another 25 minutes.