MON: What are you eating AND drinking??
There are MANY benefits to drinking water - weight loss, decreased hunger, healthier skin and a healthier brain.
So for today's "What are you eating?" please also post ideas about what you are DRINKING. How do you get your liquid in for the day... what mix-ins do you use or what other tricks to do you have up your sleeve?
Me?
B: Eggs
L: Ham, brussel sprouts
D: I had Salmon last night, so Tilapia most likely tonight
For my water... I use a metal water bottle. I love the Wal-Mart brand Cherry Limeade mix-in. It's delicious! We have a full pitcher of it in the fridge almost all of the time. I also do SF Hot Chocolate, SF Apple Cider once in a while... and of course my MILK.
So for today's "What are you eating?" please also post ideas about what you are DRINKING. How do you get your liquid in for the day... what mix-ins do you use or what other tricks to do you have up your sleeve?
Me?
B: Eggs
L: Ham, brussel sprouts
D: I had Salmon last night, so Tilapia most likely tonight
For my water... I use a metal water bottle. I love the Wal-Mart brand Cherry Limeade mix-in. It's delicious! We have a full pitcher of it in the fridge almost all of the time. I also do SF Hot Chocolate, SF Apple Cider once in a while... and of course my MILK.
Thank you Elena for the post..
I just got another fill last Wed, at 8cc's now... just going to solids today --
I hope to try to answer this post daily...
B- 1/c peas, 1/2 c beans
L- either 1/2 peas, 1/2 beans or 1 cup low fat cottage cheese
s- not sure at this time----
snacks if I have any might be a ww ice cream 1 or 2 points--
I enjoy the beans and peas mixed... very tasty--
I do have a problem on the weekends getting my water in.. I also use crystal light, some of the no brands are good- So Beach is good too... I have coco also.. tea sometimes..
Hope everyone has a wonderful Manic Monday!
I just got another fill last Wed, at 8cc's now... just going to solids today --
I hope to try to answer this post daily...
B- 1/c peas, 1/2 c beans
L- either 1/2 peas, 1/2 beans or 1 cup low fat cottage cheese
s- not sure at this time----
snacks if I have any might be a ww ice cream 1 or 2 points--
I enjoy the beans and peas mixed... very tasty--
I do have a problem on the weekends getting my water in.. I also use crystal light, some of the no brands are good- So Beach is good too... I have coco also.. tea sometimes..
Hope everyone has a wonderful Manic Monday!
Exercising again!, Life is good.... 
Raising awareness and praying for a cure!! 
290/start 170/current 145/goal 
Good morning!
I'm finally into pureed foods as of today!! Hurrah!!
B: yogurt
L: pureed tuna, mayo and dill; blended pears
S: pudding
D: mashed pots
S: protein drink
I drink mostly water, but now and then I add a CL packet. As barbie said I too have trouble getting water in on the weekends, but I've been more carefully since surgery. Recently, I've discovered soy latte steamers - steamed soy milk with sf flavor - Yum! It's a nice treat.
I'm finally into pureed foods as of today!! Hurrah!!
B: yogurt
L: pureed tuna, mayo and dill; blended pears
S: pudding
D: mashed pots
S: protein drink
I drink mostly water, but now and then I add a CL packet. As barbie said I too have trouble getting water in on the weekends, but I've been more carefully since surgery. Recently, I've discovered soy latte steamers - steamed soy milk with sf flavor - Yum! It's a nice treat.
Tonya
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