MON: How are you moving?
I figured I'd start the week off with a funny exercise quote:
The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!
So how are YOU moving today?
Me? I am going to try going for a walk. I feel like I will be able to manage it, but I will play it by ear. The month is almost over and my very ambitious goal for the month was to exercise 2500. With the setback of my surgery, I will be about 2 hours under... but all in all... considering that last month I probably didn't move more than 300 minutes, I applaud myself and consider this month a huge success.
The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!
So how are YOU moving today?
Me? I am going to try going for a walk. I feel like I will be able to manage it, but I will play it by ear. The month is almost over and my very ambitious goal for the month was to exercise 2500. With the setback of my surgery, I will be about 2 hours under... but all in all... considering that last month I probably didn't move more than 300 minutes, I applaud myself and consider this month a huge success.
Just 2 hours short of your goal for the month considering your hospital episode... ...... I'd say you met your goal, good for you!
I did 25 min on the treadmill yesterday and just did the same again now. Funny how I was stuck at 15 minutes for so long, and now I've jumped to 25. Hope I can keep it up and even increase it again soon.
I did 25 min on the treadmill yesterday and just did the same again now. Funny how I was stuck at 15 minutes for so long, and now I've jumped to 25. Hope I can keep it up and even increase it again soon.
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
I think your doing great with your exercise......Good going......
Hey Elena...heard about your surgery, glad you're on the mend. You inspire so many of us!!!!
I started walking outside this morning, since the snow melted I have no excuse. I went 3 miles...and actually jogged about half of it.
I have an hour private pilates this afternoon.
I started walking outside this morning, since the snow melted I have no excuse. I went 3 miles...and actually jogged about half of it.
I have an hour private pilates this afternoon.
~ SANDY ~ 5'9" HW 291/SW 274/GW 174/CW 155
Starting BMI 40.4 Extremly Obese ~ Current BMI 22.8 Normal
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