WED: How are you moving?

It's bright and early on hump day! The weather is unpredictable and the week is too... but one thing we can count on is our daily workout!

HOW ARE YOU MOVING TODAY?

Me? I will try to take a walk. I seem to have caught a cold of some sort.... just runny nose and a little cough, so I am taking it easy.

 It's cardio day at the gym for me. I'm hoping for an hour long session on the bike. When I did an hour on the bike on Sunday I was able to go 23.36 miles, or so the said the bike.  Maybe I will push for 25 miles today? We'll see!

Hey lady... did you get that walk in yesterday to reach your goal?

It was off to the gym for me this morning.  I ended up doing 85 minutes of cardio if you include warm up anc cool down.  It felt really good!!  I figured out the milage and between the 3 ma*****es (eliptical, treadmill, and bike) I made it all the way home (10+ miles).  Kind of a weird thought~~  Hoping to do something similar tomorrow morning!

Have a GREAT day!
Reenie

I have walked 4 miles outdoors so far today.  In years past I have not enjoyed spring because it is messy, drab, unsettled, and signals the onset of warmer weather.  This year, I am enjoying spring, such as it has been.  I am actually relishing the thought of warmer weather and being able to do all the things that I have been daydreaming about during this long, agonizing

 winter.  I am also enjoying the rawness of spring.  I am not sure what that's about.  Perhaps it is a reflection of the new, raw me, ready to embrace life again.

RP

I did the treadmill this morning and plan to get back on it before bed.....

Kelly