THURS: How are you exercising today?

Kiba0003
on 4/1/09 5:16 pm - Corcoran, MN

Good day to you all.. I'm hoping for decent weather for a little outdoors activity... but then there's always the gym too. Here's a thinker quote about exercise today:

"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world."
~ Paul Dudley White

How are you moving today?

ME? I will do 30 minutes at the gym after work most likely. I'm taking it easy still. Only 9 days after surgery.

2019: 11 years out and maintaining a loss of 150lbs.

Follow me:

www.morethanmyweight.com

www.facebook.com/morethanmyweight

www.youtube.com/morethanmyweight

Beanzo
on 4/1/09 6:53 pm - Eagan, MN

RNY on 07/22/08

Hi Ho, Hi Ho it's to the gym I go, la la la la la la la Hi HO, Hi Ho Hi Ho. It will be another relatively long workout this morning, about 70 minutes of cardio and then some strength training. I am getting used to the new med schedule (that has me waking up at 3:30) and doing better at going to bed early. Now, if I could get my eating back in control I would have the trifecta.

Goal for today- 100 oz of water and only eating what I carry- no outside food. Wish me luck.

Reenie

Working toward my goals 1 day at a time.
That which does not kill us makes us stronger in the end!
I have now kicked cancer to the curb twice, what an amazing journey this has been!

twincitiesbear
on 4/1/09 10:19 pm - Burnsville, MN

RNY on 08/18/08

Reenie! You ROCK with that exercise intensity. I can't imagine doing 70 mins of cardio at one time. 40 mins is my routine and that is enough for me. I am so proud of you for your dedication! See you Saturday!

Michael
High/surgery/current/goal
409/383/223/225

(deactivated member)
on 4/1/09 8:28 pm - Clear Lake, MN

RNY on 01/03/08

I was up at 5:30 am. and walked on the treadmill for 30 minutes......

I plan to do my BL workout DVD after work.....

Kelly

twincitiesbear
on 4/1/09 10:21 pm - Burnsville, MN

RNY on 08/18/08

Already got my cardio and strength training workout in for today. I am looking forward to warmer weather to get outside in the afternoons.

Michael
High/surgery/current/goal
409/383/223/225

Beanzo
on 4/1/09 11:00 pm - Eagan, MN

RNY on 07/22/08

Hey Michael-

You ROCK too- let's hear it for us early risers!! I am getting better at doing the longer cardio sessions, although I have had to give up rowing right now because it bothered my knees too much. I am thankful for my OH family as well as my gym family for keeping me motivated to work out. Can';t wait for coffee on Saturday- it will be nice to see people!

Reenie

Working toward my goals 1 day at a time.
That which does not kill us makes us stronger in the end!
I have now kicked cancer to the curb twice, what an amazing journey this has been!

Lorri K.
on 4/2/09 11:35 am - Elk River, MN

Lap Band on 08/21/08

Confession time.....

Well lets just say I've been naughty this week....
Only got moving 2 times Mon & Tues

Lorri

lisajoy
on 4/2/09 11:39 am - Lakeville, MN

RNY on 03/18/08

tI am thrilled to be able to report that I have been working out at Life Time Fitness for the past month! I had been in a slump for way to long before. I had two free sessions with a personal trainer this week and I learned so much! YAY is all I have to say for all of us who are movin' and groovin'!!!!