FRI: Exercise thread

A quote about motivation and determination on this Friday:

"If you do not change what you're doing today, your tomorrow will be no different than yesterday."
~ Unknown

HOW ARE YOU MOVING TODAY?

Me? I will do 30 minutes at the gym or outside

Great Quote Elena!!
I am heading to the gym in about 1/2 hour- will do about 80 minutes of cario- I just read an article about slowing down on the treadmill- it said that for weight loss you should slow down so your heart rate doesn't go as high.  I'm not sure that I believe it- so I will ask the trainer about it today.  My goal is to do a total of 10 miles again between the 3 machines that I will use.  We shall see how it goes :-)

Have a GREAT day and a FABULOUS weekend!

Reenie

Elena,

Good quote and very true......

5am. Did the treadmill for 30 minutes
Going to do the treadmill again later today & the home gym....Been slacking on the home gym....

Kelly

I'm very excited & proud.  I just walked/jogged 3 miles in 30 min.  Years ago I could barely do one mile in 20 minutes, huffin & puffin...so I have really improved.
Huge sense of accomplishment.

Sandy:

I am totally impressed!  Congratulations!

RP

Not sure how I get in excercise today.  I am still reeling from cardio kickboxing last night. 

Hoping just a nice steady walk.

Have a great day everyone! 

Great Job. Congrats  I totally wish I was able to do that.