MON: How are you moving today?

An inspirational quote to start you moving for the week.. I know I need it!

"Spirit ... has fifty times the strength and staying power of brawn and muscle."
- Unknown

HOW ARE YOU MOVING TODAY?

Me? I will probably take a walk outside.

Happy Monday Everyone!

It is back to the gym for me this morning.  It is a cardio and strength training day for me today.  With Spring
Break being over I will go back to a little shorter cardio session so I can be on time to meet the kids.  I know I will get more movement in during the day with them.  Especially a lot of stairs!  Someday I will buy a pedometer and see how many steps I take in an "average" day.  It could be interesting!

Enjoy the day!

Reenie

Hmmmm.....Alot of shopping, so hopefully alot of walking........

Treadmill of course when I get home......And the wii fit, Man it kicked my butt on the lunges yesterday........

kelly

Went three miles on the eliptical at just under 13 minute miles and did some ab work.

I walked 3 miles outdoors so far today.  For once, the blustery wind felt good in my face......or I am feeling somehow defiant today.  Anyhow, it felt good to be out there.

RP