WED: How are you moving?

Good Wednesday to you all... I hope you make it a fantastic day! I can't wait for the weather to warm up and get outside and move, move, move!

How are you moving today?

Me? I will do either a 30 minute walk or 30 minutes at the gym!

Elena,

Since I'm sore from the Wii fit, I will be doing the treadmill 3 times.....As I want to take off a few pounds before Friday......

Kelly

Wow- I just heard on the news that every 1 hour spent exercising increases your life span by 2 hours.  By that formula I should have a few extra hours!
I will be heading off to the gym this morning for 60+ minutes of cardio and some strength training.  Today is a lower body day.  I am taking LisaJoy's advice and slowing down a little bit so I can stay in the weight loss zone for heart rate while I am exercising.  I still work up a sweat, but am not exhausted when I finish!

Have a GREAT Day!
Reenie

I'm meeting a friend to walk Lake Harriet...........wish they'd open the bathrooms there!! (if you know what I mean....arghhhhhhhh!)

i was on the wii fit this morning and im hoping to go for a walk this afternoon!

I have walked pretty close to 5 miles outdoors so far today.  Again I was struck with the power and bounty of nature along the Mississippi River.  I also witnessed the inevitable premature emergence of the first female jogger of spring wearing spandex shorts and a sports bra.  Undeniably young and fit, but c'mon, it was nippy out there.

Since it is so sunny out today I opted to take the pugs for a walk rather than going to the gym.  We walked/sniffed EVERYthing for 45 min.