THURS: What are you eating today?

Good Thursday morning to you all! Today is a great day... almost done with the work week, but still enough time to make some plans for the weekend!

Quote of the Day:

"We think fast food is equivalent to *****graphy, nutritionally speaking."
~Steve Elbert

So what are you eating today?

Me?

B: Yogurt, flaxseed
S: Skinny latte
L: Strawberries
D: Liver pate w/ whole grain bread

Good morning Elena....love your avatar!

B-yogurt w/kashi and string cheese
L-meatloaf and green beans (leftovers)
D-roast beef and baby carrots
Snacks....cheese and fruit

Hugs...connie d

Mornin' sunshine!

Look at the definition of your face come out and play! Love that!

I had a little too much SweetTart jelly beans yesterday, so am chowing protein, protein, protein and water, water, water today! That's my plan and I'm sticking to it.

Make it a great day!

Exactly what is a duodenal switch? i have seen that several times, but dont have any idea what it is? 

Thx
Donna, NC

B - Turkey, egg & cheese muffin
s- banana
L- Trails in Big Lake, Salad
S- yogurt
D- Chicken salad croissant

Kelly