THURS: How are you moving?

Hey gang! 

How are you moving today?

ME? I am going to go on a walk!

walked for an hour on my break at work plan on a walk later in the day after I get up sounds like its going to be a nice day.

Since this is my first day off in quite some time, I am going to enjoy it! I got up really early ( even after a night out late with coworkers, riding a mechanical bull -hehe) I am  heading to the mall to look for some clearance shirts..going to walk around the mall until the sun is shining, then heading to the park to go for a long walk.

I walked two miles before dawn this morning.  I love that time of day when the world is shaking loose from its overnight slumber.  The frogs and ducks were particularly talkative this morning.  Maybe they are as worried about wildfires as much as we humans are.   In the calm of an early morning, you can smell the dryness of last year's grass and leaves.  With thtat smell in the air and the darkness, a fire seems imminent.  Perhaps my walk at lunch time will leave me feeling joyful again today.........

I walked a bit over 3 miles at lunch time today.  What a glorious day!  There were no revelations on my walks today, but I have been thinking about how much I appreciate the friends I have met through OH.

RP

Chris and I are going to Eden Prairie to play disc golf again!!! This is a great way to get exercise. Plus, it's cheap. The courses are free and a disc is like 10-15$ For those of you who've never tried it- give it a go! You'll love it!

Anyway... what a nice day!!! I wish I didn't have to waste most of it inside!!!