TUES: How are you moving?

Good day to you all!

Here's a quote to ponder:

 "Health is the thing that makes you feel that now is the best time of the year."
~Franklin P. Adams

How are you moving today?

Me? I am going to take a Nordic walk hopefully!

good moring at work and I'm about to do a hour walk on my break and to day I plan on going to the exercise class at mercy hosp. I've missed the last two so I need to get back on track.

Good Morning Everyone!!

It is off to the gym for me this morning.  I will walk on the treadmill, do some strength training, then the bike and eliptical.    There is something energizing about moving in this way, getting hot and sweaty and then hitting a nice hot shower. 

No way that would I be doing this if I hadn't had WLS!!

Reenie

Heading to a body shape class.....free weights and bands. It's a wonderful workout.......love it. Who'd have thought I'd say that about excercise!!

I did an hour of wieght lifting and a 1/2 hour on the eliptical.

I walked two miles by the light of a crescent moon early this morning.  I spent the entire time worrying about my OH friends who are struggling right now.  God bless them every one.

I will be walking some more at lunch time, too.

...I walked another 2.5 miles at lunch time and I seem to have lost the small measure of peace I found yesterday and today I am roiliing with frustration.......better to go walking than to stuff my face, though......aaaaaaack!

My total for the day is 5.5. miles...I didn't used to do that in a month!

RP