WED: How are you moving?

I'm hoping for fabulous weather today - would really like to hit the track with my Nordic poles!!

How are you moving today?

It is another day at the gym for me today.  My mentor there, who had WLS 5 years ago, and I were talking about how lucky we are to have found this new opportunity in life.  Today is a longer cardio day and I think I will do some weight training for my abs and back.  I need to find some way to change things up- I think my body is becoming complacent!! 

I still hate my pedometer- either that or it just doesn't work while I am using machines. Anyone know anything about them?

Have a GREAT Day and enjoy the sunshine!

Reenie

walked 1 hour at work plan on 2 hour walk when I get up today, also plan on painting basement floor...

I walked for two miles and enjoyed the last vestiges of night before all the noise and hubbub of the day began.

....I walked a little over 4 miles at lunch time today.  I had a really nice conversation with a friend on the cell phone for part of it and spent the rest of the time lost in a bit of reverie, thinking about how grateful I am not to be on this WLS journey alone.

RP