THURS: How are you moving?

Yesterday I Nordic walked for 40 minutes and it felt gooooooood!

Today, I plan on doing the same and possibly adding the treadmill. But if the weather is amazing, I'll be outdoors!

How about you?

to busy for a walk at work plan on walling out side my two hours and painting basement floor if I find the time ride my bike out side for 1/2 hour hour.

Does beating my head against the wall count???

I'm having a bad time of it lately, up's & downs....Today is a down day AGAIN....

Kelly

It is supposed to be an amazing day outside- I can't wait to be out and enjoying it!  I was at the gym this moring, did 60 min. of cardio and 20 min. of strength traininng. 

I have my 9-month check up today and will be asking about the water weight I seem to be gaining each day.  It is frustrating to weigh that much more at the end of the day (and feel my clothing get tighter as the day goes on.........  I'll see what they have to say.

Enjoy the sun and warmth today!

Reenie'

I have walked more than 6 miles today.  No answers, just questions.

Had an energized workout today due to some wonderful text messages and conversations today. 1/2 on the bike and 1/2 hour on the eliptical and some ab work.