FRI: How are you moving?

It's Friday.... time to be extra goofy!!! WOOHOO!!! I plan to run around at work today and then hopefully hop on the treadmill or walk outside after work. On Thursday I walked 90 minutes... 70 of that was Nordic walking. When I stop exercising, I always forget how GOOD exercising makes me feel.

HOW ARE YOU MOVING TODAY?

Good Morning All-

I am so excited for a Friday!!  I will be going to the gym this morning, taking my kindergartners for a walk and hanging out with my family this evening.  I agree with Elena in that sometimes I forget how good moving my body can make me feel.  I know I would not have been able to do this 120 pounds ago!!

Enjoy the weekend!!

Reenie

I walked 2.5 miles at dawn today.  Frogs and the dogs were my only companions.  There was just a hint of rain in the air as I walked along a nearby lake.  Unlike yesterday my mind was filled with pleasant thoughts....I am hoping for a better day today.

I had some errands in town today before picking up my daughter from law school this afternoon.  I had some extra time, so I walked a bit over 4 miles at Coon Rapids Dam Regional Park.  It was wonderful and I ended my walk by watching the water blast over the dam.  Awesome! 

I walked another 2.5 miles this evening, for a total of 9 miles today. 

It's "Girls day today." So lots of walking & shopping.....

Kelly

I ran a good paced 3 miles this morning.  And like Rickpete sd frogs, dogs and a few bogs were the only ones with me this morning.  Sat. is my first race (10k)!!!  I have not ran in a race since I was 13 yrs old.  Heres to this journey

Good luck on your race that is awesome!!!  You inspire me to try and run again.

 I am walking at least 3.5 miles after work today.  Hopefully the weather holds out.  I am trying to incorporate a little jog here and there through out the walk.

I want to go for a nice walk outside today after work... but it might be raining by the time I get home! If that's the case, I guess a bit o' Wii Fit and a Walking Away the Pounds DVD should do the trick (although I wanna be outside!!)

We went out to the inlaws for dinner tonight and my MIL and I hiked around their ravine area scoping out good areas for Morel hunting!  My legs got a little scratched up but it felt good to be out and about.  I'm afraid that I'm starting to enjoy exercise - oh noes! ;)  That's something I can deal with though!