Plateau Buster Diet: DAY ONE

Day one (yesterday) went well... though I was a tad bit hungry.

I am doing 6 meals instead of 5 (I've seen different versions of the diet say 5-6 meals, so I am going for SIX). And I am doing 4 oz instead of 3oz each.

--Cottage Cheese
--Flounder
--Peanuts
--Flounder
--Cottage Cheese
--Cornish hen

--I exercised for 45 minutes
--I drank a whey protein supplement (60g protein)
--I drank 8 cups (2 quarts) of water... peed a lot.

My mood? Hungry, but not irritated... it's a major carb detox for me so I am expecting it might get bad, lol.

I will post about every day... sorry so many posts but I figure this forum isn't super busy so you guys/gals won't mind anyway.

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For those interested, this is the diet I am following:

Plateau Buster Diet - How to break a plateau

#1 - Do this for 10 days to break a plateau

#2 - Drink 2 quarts of water a day

#3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day

#4 - You may consume up to 3 oz of the following high protein foods, 5-6 times a day:

beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese/cottage cheese
plain yogurt or artificially sweetened 
peanut butter
beans/legumes

You may also have:
sugar free popsicles
tea or coffee
sugar free soda
sugar free jello
broths/bullion
crystal light drinks

#5 - If it's not on the list, you can't have it for 10 days!!

#6 - Keep a food diary and try to get up to 30 mins of exercise daily

sounds like a great 10 day diet I think I'm going to try it I plateaued and can't seem to get the scale moving no matter what. thanks for posting this and I look forward to following your progress. hope you can make coffee sunday

Hey Nancee, I was at support group on Monday. I am so glad I made it out.... I really needed Jean's and everyone's support and encouragement. I hope to make it out on Sunday.

Interesting Elena. I sure need plateau busting! I think I will join you.