WED: How are you moving?

Yesterday I changed up my exercise... I danced to music at home and then I went and played on a playground. What a BLAST!! Today I plan to take a walk.

How are you moving today?

walked at work and plan to go for a walk out side when I get up this afternoon.I hope the wheather is good

I walked 2 miles early this morning.  I walked another 4+ at lunch time.  I have walked 35 miles this week, which for my body weight and pace is about 4600 calories.  Given the stress, regret, frustration and other things I have experienced this week, in the past I would have easily consumed at least 2,000 extra calories a day......or 14,000 calories/week = 4 lbs of fat.  So, instead of gaining 4 lbs or more this week, I probably lost some.  Pretty hard not to feel good about that.

I went on a 45 minute bike ride after supper to escape the hub bub in my house.  That felt pretty good, too.

Elena,

Sounds like you had fun.......

I danced to music yesterday afternoon at home....Needed to release some stress.....My son Afton gave me a CD, I love it....It some guy that does everything himself, a one man band...You should check him out, CYRENIC, "The Whites of our lies." I like the song TIMELESS, It fit's right into my life now.......

I also walked outside yesterday and plan to walk outside today......I'm sure I will be dancing to music again today......

Good morning Elena....

I walked my 3 miles first thing this morning. What a beautiful day!!

Hugs....connie d

I was wide awake at 5:30 and couldn't fall back asleep so I decided since I'm up might as well do something.  So I grab my stuff and headed to the pool.   Swam laps for 50 minutes and then treated myself to the hot tub.  And because it's such a nice day out, after lunch I'm going to go for a long walk.

I got in 2 miles this morning.  People think I'm over doing it, but it felt great and I could have gone another 2.  I feel the great athlete in me coming back.  I wanted to get my College Football body back and I'm already getting that energy from those days back.

Watch out!

Juice:

I was walking 2 miles at a week out, too.  Make sure you get your rest and fluids if you keep it up.

RP