Plateau Buster Diet: DAY SEVEN

Kiba0003
on 5/6/09 4:27 pm - Corcoran, MN

I started this diet at 210lbs.... well, take a looksy at my ticker ... yep! Not only have I lost weight... but my carb addiction is tamed, my portion sizes are down and I am drinking water and exercising!

Today (Wednesday) I ate:

--Teriyaki chicken
--Turkey slices
--Cheese
--Salmon
--Protein shake

WATER: 5 cups

Exercise: 35 minute walk with some jogging

2019: 11 years out and maintaining a loss of 150lbs.

Follow me:

www.morethanmyweight.com

www.facebook.com/morethanmyweight

www.youtube.com/morethanmyweight

Connie D.
on 5/6/09 9:20 pm

RNY on 08/29/07

Elena...I am so proud of you....you are really
doing an awesome job with this diet!

Hugs...connie d

restart_at_30
on 5/6/09 10:57 pm - River Falls, WI

REALIZE Band on 09/19/08

I'm so excited for you!!! Look at that 99.7 - what a motivator you are, keep up the good work Elena
K

Jean B.
on 5/6/09 11:37 pm - St. Paul, MN

Lap Band on 10/23/06

Wow Elena! You're doing great. Looks like you'll make your goal of 100 lbs. by your one year anniversary. You are an amazing bandster in so many ways.
Jean B.

267/237/171/149 1st nurse's visit/surgery/current/goal
down 66 lbs. since surgery; 96 lbs. total