No way,,,

Therese W.
on 5/6/09 3:56 am - Cottage Grove, MN
How can I possibly get in 20-30g of protein and 42 oz of water in one day???  I feel full all the time - UGH!

I can do this, I can do this, I can do this - AND SO CAN YOU!!

Therese 

Stacy M.
on 5/6/09 4:07 am, edited 5/6/09 4:07 am - Woodbury, MN
Girl, I'm so proud of you!!!!!!!!

Well if you're drinking protein shakes you count those toward your liquid intake? I know alot of post-surgery people post about how they are struggling getting all their liquids in the first week.. especially the water on top of the shakes.. I'm guessing its because our pouch is so little and swollen?

Maybe Sal has some insight for ya since she's a new LOSER too ...

I hope you're doing well..  work sucks today ..

Stacy
I'M FINALLY A LOSER
  TOO!!!

HW 240  SW 229  CW 160.4   FG 150     FG 130-140          
highest   surgery   current        first goal   
final goal       


 

Crafty1
on 5/6/09 4:11 am - Twin Cities, MN
Oh, I know.  It's hard at first.  For me, I couldn't even watch a food commercial without turning the channel.  I didn't even care to eat much.     Just keep on trying and it WILL get better and easier.  I had to work to follow a schedule to at least get in something every couple of hours or so.  I always had (and still do) water with me everywhere I went.  You don't want to get dehydrated...been there, done that.

Nancy  

(deactivated member)
on 5/6/09 4:44 am
So early out the liquid count is way more important than the protein count.  Drink Isopure water 40g protein and 20oz of liquid.
You should be sipping at all times.  The only time I am not sipping is when I'm sleeping or showering or 30min before/after I eat.
You need to drink girl - get a medicine cup and sip on that and refill every 15mins.

My doc never gave me the 20-30 or the 42.  It was always 64+ liquids and 60+ protein and I did it with isopure the first week.
Therese W.
on 5/6/09 4:47 am - Cottage Grove, MN
I'm only supposed to drink 15ml at a time, and not "sip the sip".  I will try the isopure, thanks for the tip - I knew you'd come to my rescue!

I can do this, I can do this, I can do this - AND SO CAN YOU!!

Therese 

Kristy A.
on 5/6/09 5:38 am - South Burbs, MN
Can you drink/do you like milk ? 8g protein in an 8oz cup, that's 24 toward your liquid AND  protein.

Kristy   (weight loss below does not include 16lbs lost during pre WLS diet)
START:  325                            Day of Surgery :309                          GOAL:  180


Therese W.
on 5/6/09 6:19 am - Cottage Grove, MN
I'm going to check with my NUT - it's on the list with the proteins, no****er, so I don't know.  Thanks!

I can do this, I can do this, I can do this - AND SO CAN YOU!!

Therese 

Stacy M.
on 5/6/09 8:38 am - Woodbury, MN
I think the suggestion Sal gave you to get the medicine cup and fill it every 15 mins. maybe that would be easier?

Stacy
I'M FINALLY A LOSER
  TOO!!!

HW 240  SW 229  CW 160.4   FG 150     FG 130-140          
highest   surgery   current        first goal   
final goal       


 

lafoster
on 5/6/09 9:17 am - Rosemount, MN

do the best you can - make sure you are sipping all day - dont' want to get dehydrated - water or liquid with you all the time. If you drink a protein shake or milk it counts towards liquid. It will get easier everyday - be gentle on yourself and your new pouchie - it was just born - needs some healing time.

Best wishes Therese! You can do this!  Happy Healing!

Stacy M.
on 5/6/09 9:31 am - Woodbury, MN
My post-op liquids include protein shakes too hun.. I think you should count them in as part of your liquids at this stage because you're only consuming liquids

Stacy
I'M FINALLY A LOSER
  TOO!!!

HW 240  SW 229  CW 160.4   FG 150     FG 130-140          
highest   surgery   current        first goal   
final goal       


 

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