I get it now; there is no prescription

Very well written. I also wish there was a simple Rx to lose weight. Maybe even the Staples "Easy" button would be great! Although reality says different....

You hit the nail on the head. Very well said.

Hey Brother...I learned that lesson through a lot of trial and tribulation over the years.  It is all up to me as far as how successful I am going to be with the tools I have been given through WLS.  If I don't follow through everyday, then i can expect results that are not what i want.  It takes a lot of work, but if you want to kick your friend's ass on his bike, and I know you can, and you want so much more out of life than being the guy that is limited by weight then you are on your way.  Dan, I KNOW you have the stuff it takes to make this work.  I will be right by your side to help you anyway I can, but you know if it is going to be it's up to me!  I know, cliche!!

Peace!