MON: How are you moving?
I am going to take a nice Nordic walk today if the weather allows.
How are you moving?
How are you moving?
Happy Monday Everyone!
It is off to the gym this morning. I am going to continue with what I started last week. On Mondays, Wednesdays, and Fridays I will do about 1 hour of cardio and 30 minutes of strength training. On Tuesday and Thursday it will be about 90 minutes of cardio. I am still amazed at how much my body craves movement now. It is fun to be able to challenge myself by moving up the intensity or speed. I also enjoy reading the newspaper while I am on the bike!!
Reenie
It is off to the gym this morning. I am going to continue with what I started last week. On Mondays, Wednesdays, and Fridays I will do about 1 hour of cardio and 30 minutes of strength training. On Tuesday and Thursday it will be about 90 minutes of cardio. I am still amazed at how much my body craves movement now. It is fun to be able to challenge myself by moving up the intensity or speed. I also enjoy reading the newspaper while I am on the bike!!
Reenie
Good Luck tomorrow Donna! We will save room for you on the bench!
As for spending as much time at the gy as I do, I pay for it by waking up at 3:30 each morning and fininshing my workout before coming to school to teach a full day of Kindergarten. I know that if I tried to work out after school I would come up with every excuse in the book!!
When I was right out of surgery my workout consisted of a a total of 15 minutes of cardio. It took me months to work up to where I am now. I have arthritis in both knees and both hips, am missing 2 1/2 toes, have a fused ankle and a Charcot ankle. If they can get me moving (and relatively pain free I must add) they can get anyone moving!! Don't worry, it will come with time and weight loss!!
I'll be thinking about you tomorrow!
Reenie
As for spending as much time at the gy as I do, I pay for it by waking up at 3:30 each morning and fininshing my workout before coming to school to teach a full day of Kindergarten. I know that if I tried to work out after school I would come up with every excuse in the book!!
When I was right out of surgery my workout consisted of a a total of 15 minutes of cardio. It took me months to work up to where I am now. I have arthritis in both knees and both hips, am missing 2 1/2 toes, have a fused ankle and a Charcot ankle. If they can get me moving (and relatively pain free I must add) they can get anyone moving!! Don't worry, it will come with time and weight loss!!
I'll be thinking about you tomorrow!
Reenie
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