Food not setting well in my stomach, help!
5'2
Highest Weight 218.9
Day of Surgery I was 204.6
So far Post Op I am 143
Eggs are touch and go for people in the beginning. I had a hard time. Not sure what stage you are on but perhaps you are not ready to move foward just yet. Try sticking with of the full liquids for a few days while your stomach settles. Shakes, pudding, yogurt, cream of wheat and then slow try to move foward trying just a couple new things. I recall from the beginning Donna would tell me to step it back when I got sick and let the stomach heal a little. You could call the clinic and see what they suggest!
Best wishes!!
Nancy
5'2
Highest Weight 218.9
Day of Surgery I was 204.6
So far Post Op I am 143
Cottage cheese is high in protein, as are some of the Greek yogurts (Trader Joe's & Fage are high in protein, but a "Greek" yogurt I saw at Cub last weekend was not...) Just try things that sound mild, soft, and give you the best bang for your bite. Tuna is really good to, if you add a bit of LF or FF mayo & mu**** up good!
GOOD LUCK TO YA!
Imperfect does not = unsuccessful
Do you have some protein powder? Since milk works well for you, you could focus on getting your protein that way as you ease into the purees. Lots of people have problems with eggs early out as well as meat. I made a scrambled egg with a little Velveeta mixed in and a little milk and made them really moist and it went down fine that way. I dried them out once, and it didn't sit well.
Since you're south, get some greek yogurt like Darla suggested from Valley Natural Foods off cnty rd 11. Get the plain stuff and try adding some sugar free jam. Really high protein and it should sit well in your pouch.
I know the NUT suggested juice and milk, bu****ch out for the sugar in the juice. I still haven't had fruit juice and I'm 5 months out. (scares me for some reason) I know it's hard finding things that sit well and you enjoy, but it's better to have something protein, that you don't necessarily enjoy that sits well so you don't feel sick, get it stuck or whatever. It takes time to get the eating figured out, sucks, but it's the truth.
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180