MON: How are you moving?
Good morning.... how are you planning to move today?
Me? I danced last night and realized that I'm REALLY out of shape! Today I am going to try to head out with my nordic poles.
Me? I danced last night and realized that I'm REALLY out of shape! Today I am going to try to head out with my nordic poles.
Yep, I am going to actually get at minimum 30 minutes on my treadmill.
Then on the floor for some crunches with my exercise ball!
Hubby bought me a treadmill for my birthday and we finally made room for it in the spare room. I love my setup too....
I have a fan that blows right on my so I don't get too hot, and the TV is on or I listen to my MP3 player. I can look outside at the beautiful garden or watch the birds fly around all the feeders. Goes quickly in my new 'exercise room' Yay! Finally!!!
Then on the floor for some crunches with my exercise ball!
Hubby bought me a treadmill for my birthday and we finally made room for it in the spare room. I love my setup too....
I have a fan that blows right on my so I don't get too hot, and the TV is on or I listen to my MP3 player. I can look outside at the beautiful garden or watch the birds fly around all the feeders. Goes quickly in my new 'exercise room' Yay! Finally!!!
'Live Simply. Love Generously. Care Deeply. Speak Kindly. Leave the rest to God!
'The will of God will never take you where the Grace of God will not protect you.'
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