WED: How are you moving?

I went surfing yesterday and that was QUITE a workout! Today I will walk around a bit and then the flight...


How are you moving?

 No movement for me for at least 2 more weeks then we will see how I feel.

I rode my bike 14 miles this morning.  No bugs in the mouth, no rain and a tolerable breeze....I am almost disappointed..almost.

I walked 3 miles at lunch time today.  On my walk it occurred to me that I am no longer self-conscious about walking in a muscle shirt and shorts.   It has been barely a month since I started wearing the muscle shirt on warm days and only a few weeks since I started wearing shorts.  People do look at me and I guess I look back, too.  I am glad that I forced myself to wear something comfortable to walk in.


RP

More like a "head wind" RP!

Super busy today, so I will try to take my walk at lunch. If it is rainy I'll do laps of my building. If not...well then--I'll brave the wind. Leaving for Chicago for a funeral tomorrow so I got lots to get done tonight before I leave.

Walked Cedar Lake this morning.........takes just under an hour. Good time for walking and talking with a friend.
Pat

Ran/walked a 5K on the treadmill did it in 38 minutes. Now if I could just do that outside for the 5K this fall that would be great.