WED: What are you eating?
Hey lovely folks!
Today's plan:
B: Oatmeal
L: Sushi
D: Protein shake
What are you eating?
Today's plan:
B: Oatmeal
L: Sushi
D: Protein shake
What are you eating?
Been battling nausea lately, so food has been giving my pouch fits. So I have been supplementing with protein shakes & soy lattes, but I attempt dense protein daily.
EMS~ Bariatric Advantage Coffee meal replacement shake (Yummo!)
B~ SF almond joy soy latte
Had to try to eat some protein so my antibiotics won't make me sick...Good ol' MickyD's...Sausage McMuffin w/ egg (sans muffin) - feeling like
but keeping it down
S~ finish latte
L~ham & swiss roll-up
S~ Iced soy latte w/ SF hazelnut
D~ will attempt fish again AFTER working out
Cheryl
EMS~ Bariatric Advantage Coffee meal replacement shake (Yummo!)
B~ SF almond joy soy latte
Had to try to eat some protein so my antibiotics won't make me sick...Good ol' MickyD's...Sausage McMuffin w/ egg (sans muffin) - feeling like
but keeping it downS~ finish latte
L~ham & swiss roll-up
S~ Iced soy latte w/ SF hazelnut
D~ will attempt fish again AFTER working out
Cheryl
Matata 2
Pre-op 320/Current 152/Goal 132
Pre-op 320/Current 152/Goal 132 
B: coffee with protein powder
S: water!!!!!!! and a handful of nuts
L: Meat and cheese roll up
S: Protein shake on the way to work
D: deli meat, cheese and a few triscuits
Today's plan is to stop when I sigh (my trigger)... not when I think I should be full.
S: water!!!!!!! and a handful of nuts
L: Meat and cheese roll up
S: Protein shake on the way to work
D: deli meat, cheese and a few triscuits
Today's plan is to stop when I sigh (my trigger)... not when I think I should be full.
Lori - bringing home *MY* form of sexy one day at a time!
Highest 315 ~ Pre-Surgery 297 ~ Current 159
~ Goal 149
Highest 315 ~ Pre-Surgery 297 ~ Current 159
~ Goal 149Most Active
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