MON: How are you moving?

                                             

Happy Monday everyone! How are you moving today?

I'm planning to take a walk... no dancing last night and no walk either. I need a walk to fend off stress.

Elena,

Thanks for your diligence in posting this each and every day. I don't reply every day, but excercise is the one saving grace in my life. I agree, it wards off stress........especially when I walk with a friend. I can vent/let off steam and it all feels better!!

Walking Cedar Lake in a little while........love getting my excercise done in the AM.......although I might get to aerobics this evening, too.
Pat

Cardio and weights today!
Yesterday I was not going to exercise.....but when my hubby came home and said he and his son did cardio at the cub, my usually non exsistant competitive self kicked in.   I went running outside.....run two minutes/walk 3 minutes.......Did this for twently minutes and it felt great!  

I rode my bike 20 miles early this morning......in Door County, Wisconsin.  I rode out to Cana Point Lighthose and then did a hill climbing loop.  I then sat on my arse for 6 1/2 hours for the drive home.  The Butt Nub is not happy.

RP