Edi P.
on 11/11/09 2:40 am - Zellwood, FL

RNY on 06/06/06

I take Benefiber twice daily and drinking water really is the secret to keep things moving along. For those times I'm a little "puffy", Fiber One bars are excellent. Just don't eat to many and watch their sugar, but they really work too. Apples are great for fiber too.

Highest: 349
Lowest: 175
Surgeon's Goal: 189
My Goal: A healtier happier me!!

2014 update...regained but haven't lost faith.