BROCCOLI CAULIFLOWER SALAD

Carol N.
on 11/30/09 2:10 am, edited 11/30/09 4:31 am - Sartell, MN
Every once in a while I come up with something I just have to share. I had a bunch of these vedges left over from Thanksgiving, and I didn't want them to go to waste, so...... here goes:

BROCCOLI CAULIFLOWER SALAD


Chopped up Broccoli         1 cup = 31 calories

Chopped up Cauliflower    1 cup = 25 calories

Chopped Red Onion          1 cup = 60 calories

Chopped Celery                1 cup = 17 calories

Chopped Carrots                1 cup = 35 calories

 

Chopped Walnuts             ¼ cup = 200 calories

Shredded Swiss cheese      ½ cup = 200 calories

Raspberry Vinaigrette Salad Dressing ½ cup = 320 calories

 

Mix all together in a bowl. How much depends on how much you want to make.

Total calories for everything is about 888 calories



I made this up over the weekend and have eaten almost all of it over the past 3 days. It is so tastey and well good for you too!
Thought I would share it!! 
Enjoy,
CarolN

  'Live  Simply. Love Generously. Care Deeply. Speak Kindly. Leave the rest to God!
'The will of God will never take you where the Grace of God will not protect you.'   
                          








Samantha F.
on 11/30/09 6:29 am - Saint Paul, MN
I'm assuming that the veggies are raw
Be who you are and say what you feel because those who mind don't matter and those who matter don't mind-Dr. Seuss 


Carol N.
on 11/30/09 11:28 am - Sartell, MN
Yes Samatha, they are raw Vedgies!! 

  'Live  Simply. Love Generously. Care Deeply. Speak Kindly. Leave the rest to God!
'The will of God will never take you where the Grace of God will not protect you.'   
                          








CheriLynn
on 11/30/09 8:52 am - Paynesville, MN
Sounds Yummy- I love salads!

 5'2" - High Weight=224 / Current=145My Goal= 130

Believe in Miracles... 

 

RainyDayWoman
on 12/4/09 2:27 am - Fridley, MN
Mmm, sounds good.
Lilypie - (SzbI)
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