Had a great "Light House" ride.
Hey Dean.. go here ..
http://obesityhelp.com/forums/amos/action,replies/board_id,4856/topic_id,3104838/cat_id,44
56/a,messageboard/
Amy has all the instructions posted.. that is how I learned it.. and if you have a question let me know..
email me so I have your email address and I will send some pix of the ride that I took ..
[IMG]http://i27.photobucket.com/albums/c157/abracat9/deankim.jpg[/IMG]