Have you moved today?

I just walked 2.75 miles in one hour!  That means I've increased my distance a little and my speed too!  I just had to share, or brag, whichever you prefer. Hope you all get out there and move today!  It feels great! Take care. Ellen

You giving those glass slippers a run for their money or what!?!  Keep up the good work... you can walk a mile for me if you want to!

Brag Ellen.  You have every right to.  I can't imagine walking two miles right now.  I do one on my treadmill and as soon as it stops, I fall over on to my bed and have to "recover".  I hope that once my weight starts coming off, it will be easier for me.  You are doing a great job.  You might need a new doggie.  A peppy one that can keep up with you.    Stacy

Well, if someone else will fund that project, and housebreak him, that'd be good.  Oh and pay for all the things he destroys by chewing it.... This had been a great dog, but frankly I just don't want another one.  They're too much hassle and expense. You'll be walking like that before you know it.  Exercise is so important for this to work.  You can do it! Take care. Ellen