Great Recipe-low carb.

SPINACH BEEF BAKE  1  pound ground beef -extra lean 1/2 cup onion 1 egg, beaten 10 ounce package frozen spinach, thawed and drained 4 ounce can mushrooms, drained 4 ounces mozzarella cheese 1/4 cup parmesan cheese, 1 ounce 1 teaspoon garlic powder Salt and pepper, to taste 1tablespoons butter, melted--I used Smart Balance Margarine and it tasted great.

Brown the ground beef with the onion; drain the fat. Mix all of the ingredients, except the butter, in large casserole. Drizzle with melted butter. Bake, uncovered, at 375º 25-30 minutes.

Makes 4-6 servings Can be frozen  Since I am single I divided the recipe into two casserole dishes and froze one.  This was yummy  and very low carb.   I think I am going to add a dash of hot sauce to the egg mixture the next time I make it.

Yummy, that sounds that delicious. I'll have to give it a try. Thanks for sharing.....                                              Tiffany

Mmmmm.... Sounds just wonderful. I'll be trying that recipe soon.

Thanks for sharing.

Barb

P.S. Did you cross-post it to the Recipe forum? I'll bet a lot of others would enjoy it too :-)

i'm not really hungry or have an appetite....but this does sound like something I will try when I can eat it.   I love egg casseroles...   I just hope I continue to love them.    Thanks for posting.

 

 

This sounds so good!  I'm going to make it this weekend.  I hope you don't mind if I copy it to one of the lap band boards   Thanks for sharing -- I love me some spinach!!