. Please let me know what Baratric Viatmins you take and where you get them.  Thanks! Jen

Just take a good chewable multivitamin, like centrim.  But in order for it to be useful to your body for anyone, even non-WLS people, you should take half in the morning and half in the evening.  Also go to GNC and get the sublingual B-12 1000 mg pills and take one a day.  That's all you really need if you're eating healthy.  If your hair starts to fall out though you can either take biotin or selenium.  Both can be found at wal-mart. Julie

After trying some samples, I chose the Bariatric Advantage 90-Day Challenge Combo Pack from bariatriceating.com:  http://www.bariatriceating.com/vichsp.html They have a good price right now for a 90-day supply of:    chewable multivitamins    chewable calcium citrate    sublingual B-12    chewable iron The current price for a 90-day supply of all four is $110, which works out to about $27.50 a month for four supplements -- less than a dollar a day for all four!  You can also buy sample packs first to see if they work well for you. I also take Nutrilite Complex for Hair, Skin & Nails, which gives me biotin, Vitamin C, and collagen.  I just have to crush them up and mix them with a tablespoon of pudding (which I do with a few of my regular meds).

OptiSource Chewable Vitamin and Mineral Supplement Post Bariatric Surgery Formula, Citrus, Tablets  Walgreen's You can read reviews here (4 1/2 stars of 5) This is what my doc/NUT receommend. I do 2 in the morning and 2 at night.  This breakdown is per each, so 4 times the numbers for daily intakes.

Nutritional Facts

Serving Size 1 ea

Servings Per Container 120

Calories	5
Calories from Fat

Amount Per Serving

% Daily Value*

Total Carbohydrate 1.0 g	1.0%	%
Sugars 1.0 g			%	%
Vitamin A			37.0%	%
Vitamin C 15.0 mg			25.0%	%
Vitamin D			25.0%	%
Vitamin E			417.0%	%
Vitamin K 40.0 mcg			50.0%	%
Thiamin 375.0 mcg			25.0%	%
Riboflavin 425.0 mcg			25.0%	%
Niacin 5.0 mg			25.0%	%
Vitamin B6 500.0 mcg			25.0%	%
Folate 200.0 mcg			50.0%	%
Vitamin B12 125.0 mcg			2083.0%	%
Biotin 75.0 mcg			25.0%	%
Pantothenic Acid 2.5 mg			25.0%	%
Calcium 250.0 mg			25.0%	%
Iron 7.5 mg			42.0%	%
Phosphorus 50.0 mg			5.0%	%
Iodine 37.5 mcg			25.0%	%
Magnesium 100.0 mg			25.0%	%
Zinc 7.5 mg			50.0%	%
Selenium 17.5 mcg			25.0%	%
Copper 0.5 mg			25.0%	%
Manganese 0.5 mg			25.0%	%
Chromium 30.0 mcg			25.0%	%
Molybdenum 18.75 mcg			25.0%	%
Sodium 5.0 mg			1.0%	%

I take Flintstones Complete - Costco (you can get them anywhere) Bariatric Advantage Chewable Calcium - somebody gave them to me, but you can order online. So far I liked the Cherry and Cinnamon, the Mint tasted like Chalk B12 Sublingual - Target I also choose to take a B6 and Magnesium also both from Target.