Lets get the burn going

Got to burn some fat today.
My dogs and I took a 45 minute walk instead of 30 because Arthur spotted the deer this morning.
We have been watching a show on Animal Planet called It's me or the dog.
The lady on the show says when your dog gets excited about seeing other dogs or people when walking you should turn the other way.
So that is just what we did and I am so proud of Arthur.

I will be doing a demo today but plan on getting my 45 minutes on the treadmill before going to work.
I will get off around 5 and come home and do 30 more minutes on the treadmill I find it is a great stress reliver.
                                              Annie

Hey Annie:

You go girl!   I have today off and am going to do some heavy duty work in the backyard and then my swimming.    Let's do it!

Pam

Good Morning -

Got my treadmill walking done this morning while I watched the local news.
Got my wall push ups done too.

The house needs a really good cleaning tonight and I have tons of laundry to fold up - If I hold it straight up and shake each piece out before I fold it that should count as a killer arm work out -right?

Hope everyone has a great day - I've only got 3 short weeks till surgery!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

- Iris

I saw these yesterday and thought of you all!

       

So very proud of all of your efforts and super excited to watch as you reap the rewards!  Hopefully as the weight drops off my sciatica will behave and I can join ya! 

Hi Shauna,
I have sciatica too and loosing some weight has been a big help also walking is helping too.
                                  Annie

I am sooo happy to hear that losing some weight and then the walking are helping your sciatica, Annie.  I was finally put on pain management after suffering with this for 18 years.  It's really become debilitating.  Another issue I have is fibromyalgia and I know that exercising will really help that a lot also.  I am ready to reverse this cycle of mine by getting off some of the weight and getting moving!  :)  Have a great weekend!

(I am having a hard time getting used to this forum...how the messages fall in place and such...give me time!  ha!)

Hang in there Shauna,
Your time to shine is coming soon.
Glad you are posting and soon it will all make sense if you need any help let me know.
                                  Annie