Introduction from New Member
Hi Vera,
It's so nice to meet you and I look forward to getting to know you as you make this incredible journey of a lifetime. It's normal to be both excited and nervous.
Like you I'm married to my HS sweetheart and he has been close to me through 'thick and thin' ... more thick than thin. LOL.
As you know, the band is going to provide you with a powerful tool that will help you strip off the excess weight and then maintain the new, healthier you. You'll need to identify and develop additional tools that you can use to get your head around the lifestyle changes you'll need to make. I found a book and workbook that have been particularly helpful to me. You can order them online if you are interested. It is a program that was developed by Dr. Judith Beck, a clincal psychologist and is called the "Beck Diet Solution." This is not a diet but a program that you step through to help you identify and manage issues as you learn to 'think thin.' It's a process and to be honest, I'm still going through it. It has given me some tools I use when someone asks my to 'just taste this' or 'have some.' I have found it to be very helpful.
I look forward to watching your metamorphosis.
Welcome to our forum.
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Myrtis